Welcome to
Eat Well -
An Introduction
Everyone eats, every day, BUT are we doing it in such a way to really EAT WELL? Join Chef Seth D for an introduction on how to not only eat well, but cook regeneratively.
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Why does EAT WELL exist?
We all eat every day.
Regardless of who we are, where we come from, or where we live.
Regardless of who we are, where we come from, or where we live.
And while you don’t have to grow, harvest, process, prepare, ferment, and cook everything you eat from scratch, we all need to eat.
Let’s eat well.
Let’s eat well.
Because, we are what we eat, more literally than we realize.
Eating well is the most fundamental form of self care.
Understanding how to eat well, learning about food and cooking, are the liberators that free you from dependence on a system of instant food gratification - one that prides itself on getting you to eat, but does little (or sometimes nothing) to actually nourish you.
Understanding how to eat well, learning about food and cooking, are the liberators that free you from dependence on a system of instant food gratification - one that prides itself on getting you to eat, but does little (or sometimes nothing) to actually nourish you.
Eating well brings us physical wellbeing and mental clarity, not just in the long run, but every day.
Cooking is a graceful combination of science and art, held together by poetry.
Cooking is a complex language, with infinite variety.
Yet with simple tools, an understanding of cooking techniques, knowledge about ingredients, and, most importantly, learning to taste food as you cook it, absolutely anyone can become a better cook and eat well.
Yet with simple tools, an understanding of cooking techniques, knowledge about ingredients, and, most importantly, learning to taste food as you cook it, absolutely anyone can become a better cook and eat well.
You might be wondering
How can I EAT WELL?
How can I better prepare my food?
What really is the right balance between fat, salt and acid?
What are the best ways to cook meats and/or proteins?
How can I plan delicious meals?
What's the value in knowing how to prepare food well?
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Write your awesome label here.
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If you're reading this, chances are you;
WANT
to eat food that is nutritious, safe, and that tastes AMAZING.
WORRY
about the price of food, and what it will mean for your family’s diet and health.
VALUE
the importance of good food prepared with intention that nourishes the body.
DESIRE
to learn and grow in your ability to source and prepare amazing meals.
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Write your awesome label here.
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But, maybe you also struggle with:
Time
Having time to develop the skills necessary to be more involved in growing your own food.
Enough?
Knowing how to grow enough, but not too much, of the foods your family will actually eat.
A Short Season
The Northern Hemisphere growing season is short; how on earth can a year's food supply be grown?
No Waste!
What the heck do you do with all that food you could, or do, grow? The last thing you want is to cause more waste.
Are you ready to join a group of like- minded people and EAT WELL this year?
Who is the course a good fit for?
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Anybody who eats!
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Anybody who likes cooking and wants to get better, or even get started learning to cook well, and eat well;
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Anybody who sometimes feels frustrated about: knowing how to cook something, or even simply what to cook;
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Home Cooks with a little or a lot of knowledge who want to dive deeper, in community, and learn together;
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Homesteaders wanting to gain a solid understanding of cooking and preservation for either home economy or even sale of value added products;
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Holistic Preppers;
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Permaculture Practitioners;
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Beginning-Intermediate Cooks ;
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Good Cooks (Review of the basics from a high level);
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Anyone who wants to understand their food better, to know what to eat, and why, and when, even if they “don’t cook”;
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Anyone ready to explore the world of food and cooking with “the curiosity of a child” - with an Open Heart & Bright Eyes.
Who is this course NOT a good fit for?
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You have no time, you're enrolled in 50 online courses this year and this will be but another one that you don't attend;
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Those who often come to workshops with a "Closed" Mindset - unwilling to learn anything new from a different perspective;
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Those who are looking for the "right way to cook". There's no "right way", just the way that works for you;
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Those that are happy with their boxed Mac and cheese and have no interest or time to learn how to better nourish themselves.
Don't hesitate
Learn how to Eat Well this year!
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Write your awesome label here.
Write your awesome label here.
Nuts and Bolts
Learn about the logistics of this course.
Class Schedule
Saturday April 9th 2022 10am - 12pm PT
Presentation 90 minutes
Presentation 90 minutes
Q&A 30 minutes
Total: 120 minutes / 2 hrs
Hands-On Exercise
Get your hands into your food during this introductory workshop.
Chef Seth will be guiding participants on how to make a salad dressing, a simple exercise to master an essential skill - balancing fat, salt and acid!
Chef Seth will be guiding participants on how to make a salad dressing, a simple exercise to master an essential skill - balancing fat, salt and acid!
Cost
REGULAR PRICE $39 USD
Learn from Instructors who can save you hundreds of hours of mistakes
"We all learn from mistakes, they just don't have to be our own."
Meet the instructor
Chef Seth Peterson
Seth Peterson is a cook and a second generation urban farmer, who grew up among chickens and mulch piles in Berkeley. He went on to gain his wealth of knowledge and culinary experience living, working and cooking in the U.S., Mexico & Brazil over the last 30 years.
Upon returning home to Berkeley, California to take over his mother's urban organic garden, he came across permaculture, which gave him a systems perspective to regenerate our neighborhoods, our society and our culture, and to do so at the dinner table. To do so through one of our most treasured cultural activities, through growing, cooking and eating food.
From soil to soul, he combines his twin passions, cooking and teaching, by cooking in community and re-skilling people, connecting them to great local farms and ranches. Seth teaches and consults both nationally and internationally, as he delves deeper and deeper into this endless endeavor… building local communities around local food.
Upon returning home to Berkeley, California to take over his mother's urban organic garden, he came across permaculture, which gave him a systems perspective to regenerate our neighborhoods, our society and our culture, and to do so at the dinner table. To do so through one of our most treasured cultural activities, through growing, cooking and eating food.
From soil to soul, he combines his twin passions, cooking and teaching, by cooking in community and re-skilling people, connecting them to great local farms and ranches. Seth teaches and consults both nationally and internationally, as he delves deeper and deeper into this endless endeavor… building local communities around local food.
Patrick Jones - Course author
Patrick Jones - Course author
Meet the HOST
Javan K. Bernakevitch
Javan K. Bernakevitch is passionate about helping people create more abundant, diverse and profitable landscapes and lives that get better year after year. An educator and designer for clients, community events, non-profit groups, university students and businesses, Javan inspires and empowers audiences with a passion for change.
He operates Permaculture BC, an education and community hub for permaculture in British Columbia, and All Points Land Design, focusing on land design and installation. He has worked with the University of British Columbia, University of Victoria, Vancouver Island University and Simon Fraser University.
Integrating Keyline Design, Holistic Management, Permaculture, the Soil Food Web, Myco-Integration, Project Management and Business implementation, he understands and emphasizes the importance of balancing biological systems - soil, water-harvesting, landscape rehydration, composting, growing food and biological waste-water treatment - with financial viability. A career focus on regenerative retrofits of broad acre and small scale landscapes to re-establish working watersheds, ecosystems, productive landscapes and enterprises has taken him across North and Central America, Europe and Africa.
The originator of All Points Life Design, he has pioneered new ways for clients to identify their values and bring regenerative enterprises and productive landscapes to their lives.
He operates Permaculture BC, an education and community hub for permaculture in British Columbia, and All Points Land Design, focusing on land design and installation. He has worked with the University of British Columbia, University of Victoria, Vancouver Island University and Simon Fraser University.
Our students love us
Seth is a masterful teacher and an amazing online instructor!
Charlene USHER
I like being able to watch / go through the material before the course and then have that fleshed out in the live class. The live class is especially good for me in terms of motivation.
Dianne Russell
Seth is one of the best and most holistic chefs I know, every time I learn from him I'm amazed at his breadth and depth of knowledge.
Javan K Bernakevitch
Course reviews
Raleigh Latham
Film Maker, Living Soil Consultant, Internet Marketer
Markus B. Willoughby, Esq.
Trial Lawyer
Frequently asked questions
Do I need cooking experience to be in the course?
Absolutely not! No previous experience is necessary!
Is this a hands-on course?
Yes! We'll be cooking together during the LIVE session. And ingredients and supply list will be sent out before the course so you can prepare for the "cooking together, apart" portion of the session.
Will the live session be recorded?
Yes! And you'll have access to the recorded session within 48 hours of the LIVE session.
Will I have lifetime access to the course material?
YES! You'll have lifetime access to the course.
Can my partner or family member take the course with me?
Yes! Every workshop registration can have one "over the shoulder" household member participate in the course.
Be part of a Bigger Change
Help us help 1000 families take action to build their food security in 2023.
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Cooking together, eating together, learning together.
Practical skills to live on the planet as if we intend to stay.
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